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	<title>ianknox.net &#187; Personal</title>
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	<link>http://ianknox.net</link>
	<description>An Actor in Chicago ...</description>
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		<title>Done!</title>
		<link>http://ianknox.net/2009/10/29/done/</link>
		<comments>http://ianknox.net/2009/10/29/done/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 21:14:18 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Computers and the net]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://ianknox.net/?p=281</guid>
		<description><![CDATA[This blog is done.
As in toast.
Deceased.
See www.twitter.com/ianknox for anything personal I might otherwise put up here.
]]></description>
			<content:encoded><![CDATA[<p>This blog is done.</p>
<p>As in toast.</p>
<p>Deceased.</p>
<p>See www.twitter.com/ianknox for anything personal I might otherwise put up here.</p>
]]></content:encoded>
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		<title>Watch this space for changes</title>
		<link>http://ianknox.net/2009/04/05/watch-this-space-for-changes/</link>
		<comments>http://ianknox.net/2009/04/05/watch-this-space-for-changes/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 08:54:01 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://ianknox.net/?p=215</guid>
		<description><![CDATA[Website re-vamp coming soon!
]]></description>
			<content:encoded><![CDATA[<p>Website re-vamp coming soon!</p>
]]></content:encoded>
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		<title>Thank you, Mr. President</title>
		<link>http://ianknox.net/2009/01/20/204/</link>
		<comments>http://ianknox.net/2009/01/20/204/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 19:58:24 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://ianknox.net/?p=204</guid>
		<description><![CDATA[
Hello there!  Quite a day eh?  New President and all that.  Gosh, I do hope it turns out well!  I really really do.
I think it will.
I do.
]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.ianknox.net/wp-content/media/img/Bean.jpg" title="Bean" class="alignleft" width="173" height="301" /><br />
Hello there!  Quite a day eh?  New President and all that.  Gosh, I do hope it turns out well!  I really really do.</p>
<p>I think it will.</p>
<p>I do.</p>
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		<title>Robbed</title>
		<link>http://ianknox.net/2008/06/14/robbed/</link>
		<comments>http://ianknox.net/2008/06/14/robbed/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 17:51:02 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://ianknox.net/2008/06/14/robbed/</guid>
		<description><![CDATA[My fixed gear commuter bike was stolen Wednesday night from my locked back courtyard area and I&#8217;m pretty bummed out about it.  The possibility of getting robbed in a city is always there but I guess you never expect it to happen to you.  I&#8217;m really surprised at how personally attached I was [...]]]></description>
			<content:encoded><![CDATA[<p>My fixed gear commuter bike was stolen Wednesday night from my locked back courtyard area and I&#8217;m pretty bummed out about it.  The possibility of getting robbed in a city is always there but I guess you never expect it to happen to you.  I&#8217;m really surprised at how personally attached I was to that bike, Thursday I alternated between bouts of anger and being on the verge of tears.  It had seen me through thousands of miles commuting through Chicago city streets in all kinds of weather and, while it was no prize, it really had come to fit me like a glove.  I also had no idea the value of it monetarily until I sat down and totaled up how much I spent on the various parts over the years:</p>
<p>Frame: 210<br />
Wheels: 150<br />
Crank/BB: 100<br />
Pedals: 40<br />
Saddle:  30<br />
Tires: 40<br />
Brakes: 30<br />
Helmet (also stolen): 50<br />
&#8211;<br />
$650 in total</p>
<p>And given that I got a lot of those parts and pieces on sale or used my pocketbook isn&#8217;t looking forward to trying to replace it.  I think finally getting renters insurance is on the top of the to-do list next week.</p>
<p>I guess the upside is I get to go through the joy of finding and building a replacement (not sarcasm by the way, it really is fun to build bicycles!) but it&#8217;s not something I have the time or heart for right now.</p>
<p>Bye bye baby, daddy misses you.</p>
<p><img src="http://ianknox.net/wp-content/media/img/stolen_bike.jpg" alt="My poor stolen bike" /><br />
<span id="more-192"></span>Brand: Concord<br />
Model: Classic<br />
Color: Black w red letters and chrome accents<br />
Cranks: Sugino RD<br />
Pedals: Crankbrothers Eggbeater<br />
Tires: Continental gatorskin rear and Vittoria front<br />
Wheels: Formula hubs and Mavic CXP 22 rims<br />
Saddle: Fizik Vitesse*<br />
Brakes: Dia Compe<br />
Fenders: Planet Bike (Black)<br />
Bar end plugs: Wine corks<br />
Printed letters on top tube read “1 Speed”</p>
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		<title>Equi-licious</title>
		<link>http://ianknox.net/2008/02/20/equi-licious/</link>
		<comments>http://ianknox.net/2008/02/20/equi-licious/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 00:28:54 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Acting]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://ianknox.net/2008/02/20/equi-licious/</guid>
		<description><![CDATA[As pointed out in my last post, I&#8217;ve been cast as an understudy in Durango with the Silk Road Theatre Project.  This just so happens to be the first Equity show I&#8217;m going to do in Chicago; or so I thought.  Last Friday I got a phone call from Theatre Wit asking if I&#8217;d like [...]]]></description>
			<content:encoded><![CDATA[<p>As pointed out in my last post, I&#8217;ve been cast as an understudy in <a href="http://www.srtp.org/productions/2008/durango.html" title="Durango with SRTP" target="_blank"><em>Durango</em></a> with the Silk Road Theatre Project.  This just so happens to be the first <a href="http://www.actorsequity.org/" title="Equity Home Page" target="_blank">Equity</a> show I&#8217;m going to do in Chicago; or so I thought.  Last Friday I got a phone call from <a href="http://www.theaterwit.com/" title="Theatre Wit" target="_blank">Theatre Wit</a> asking if I&#8217;d like to be in their upcoming production of <em>Chemin De Fer</em> (since retitled <em>Feydeau-si-Deau</em>) which goes up before <em>Durango</em>; they had an actor drop out and needed a replacement.  This is an Equity show as well and what&#8217;s even better; Wit takes part in the EMC program so I can earn some weeks towards joining Equity.  Thanks to the generosity of the folks at Silk Road I&#8217;ve been able to schedule both shows which will make for a busy but fulfilling summer.</p>
<p>I realize that the 4 or 5 <strike>suckers</strike> readers of this blog may have no idea how Equity works or even what it is.  Well it&#8217;s a bit too complicated to explain fully but in a nutshell Equity (or AEA) is the stage actors union in the US and there are a lot of benefits to joining.  By working with certain eligible theatre companies for a total of fifty weeks I can earn the right to apply for membership in the AEA; this process is called the <span class="headlinesmall"><a href="http://www.actorsequity.org/membership/emc.asp" title="EMC website" target="_blank">Equity Membership Candidate Program</a> (or EMC).  Just starting the EMC program gives me a few benefits on it&#8217;s own; mainly I&#8217;ll be seen before non-Equity members at any Equity audition.</span></p>
<p>I&#8217;m certainly not ready to join up yet but starting to fulfill those fifty weeks feels like a step in the right direction&#8211;and I might add, it&#8217;s a bit scary; progress always is.</p>
<p>In other news there&#8217;s a Lunar eclipse tonight and it&#8217;s beautiful.  Maybe it&#8217;s a herald of new things; maybe&#8211;as most ancient cultures thought&#8211;it&#8217;s a sign of impending doom.</p>
<p>Only time will tell.</p>
<p style="text-align: center"><img src="http://www.ianknox.net/wp-content/Eclipse_lune.jpg" alt="Lunar Eclipse" /><br />
(photo <em>Luc Viatour)</em></p>
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		<title>By the numbers.</title>
		<link>http://ianknox.net/2008/02/13/by-the-numbers/</link>
		<comments>http://ianknox.net/2008/02/13/by-the-numbers/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 23:56:38 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://ianknox.net/2008/02/13/by-the-numbers/</guid>
		<description><![CDATA[I noticed the other day that this blog hasn&#8217;t had anything in it about me for a while.  In fact I haven&#8217;t written about anything personally significant, save perhaps my rant on the teddy bear thing in the Sudan, since the end of November.  While this blog isn&#8217;t really a journal, sometimes it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I noticed the other day that this blog hasn&#8217;t had anything in it about <em>me</em> for a while.  In fact I haven&#8217;t written about anything personally significant, save perhaps my rant on the teddy bear thing in the Sudan, since the end of November.  While this blog isn&#8217;t really a journal, sometimes it&#8217;s nice to get what been in your head out on paper and I&#8217;ve certainly never shied away from <a href="http://ianknox.net/2005/01/03/christmas-in-jail/" title="Personal blog 1">personal</a> <a href="http://ianknox.net/2005/12/30/thank-you/" title="Personal Blog 2">topics</a> <a href="http://ianknox.net/2004/10/22/here-i-am-here-i-am-here-i-am/" title="Personal Blog 3">before</a>.</p>
<p>So here it goes.  December 1st to now, by the numbers.</p>
<p>I spent the early part of December auditioning and taking classes at <a href="http://www.actone.com/">Act One</a>.  The auditions led to some good callbacks but nothing came through until right before Christmas when I was cast in <em>The Paringtons</em>, a workshop put on by the <a href="http://www.raventheatre.com/" title="The Raven">Raven Theatre</a> in early February.  I had hoped to get cast as Frank the quirky, rapid fire artist who finds good and beauty in everything he sees; despite a good audition and subsequent callback, I ended up getting cast as two peripheral characters instead.   It was the third leading role I had been called back to in a row.  This is good, and I suppose it means I&#8217;m growing as an actor, but there is often a little voice inside my head that says &#8220;Really? Well alright then if you&#8217;re sure.&#8221;  Confidence is quick to loose and slow to build in the business of acting; it&#8217;s been nice to be on the building side recently.</p>
<p>A couple of weeks later I flew down to North Carolina to visit the family for the holidays.   It was a rough holiday season.  My grandmother who is now ninety three (or is it ninety four?) was pretty sick and my dad spent most of the holidays taking care of her.  We did our best to remain cheerful and festive but having a very ill loved one casts a cloud over everything going on.  Every hour I was there I kept wondering how she was doing, and just as importantly, how the rest of my family was doing.  Strangely I found I was more worried about them than I was about her.  It seems unfair to worry more about those that aren&#8217;t in danger of dying than those that are; I guess dying after a full life of ninety three years seems less tragic than loosing your mother.</p>
<p>The trip had one silver lining; I got to hang out with my brother for a few days.  I hadn&#8217;t seen him in nearly two years, which is far too long between brothers.    He seems to be doing well, in fact he seems happier than I&#8217;ve seen him in years.  I also saw my friend Donnie while I was in NC.  For Donnie, life doesn&#8217;t seem to change much, but he too seems happy.  Some people are made for that life I guess.</p>
<p>The trade off to seeing my brother over the holidays (I had to be there early to catch him before he returned to Phoenix) was that I ended up spending the 25th in Chicago alone.   I expected Christmas by myself it to be really weird but it wasn&#8217;t. The entire holiday spirit seemed to have already passed by; it was just another snowy winter day in Chicago.</p>
<p>New Years Eve happened with the usual excess followed by a brain bruising headache and oaths of becoming a teetotaler.  The party I attended was a bit of a disappointment crowd wise, but we had a good time.  The highlight of my evening was a great snowball fight consisting of ten really drunk people dressed to the nines pelting each other up and down the three flights of stairs in the back of the building.</p>
<p>In mid January I found out I had been cast as an understudy in a show at the <a href="http://www.srtp.org/" title="Silk Road Theatre Project">Silk Road Theatre Project</a> called <em>Durango</em>.  I&#8217;ve never had an understudy gig where I wasn&#8217;t also part of the show so this will be something new for me.  I&#8217;m really looking forward to working with people who actually do theatre for a living; maybe some day I&#8217;ll do it too.</p>
<p>Also in mid January I started rehearsals for <em>The Paringtons</em>.  I have to say that it was the strangest show experiences I&#8217;ve had in a while.  I was only in three scenes and, because we had a very short rehearsal schedule, I only attended four rehearsals before opening night.  It felt very surreal and unconnected to be involved so little in the production.  Ultimately, I felt that the show  worked out pretty well though.  The script was very solid and by the last two performances (of our three show run) we were starting to do it justice.   I really hope that the Raven considers picking it up as a full production next year.</p>
<p>The final night of our show was <a href="http://en.wikipedia.org/wiki/Super_Tuesday" title="Super Tuesday on wikipedia">Super Tuesday</a>, and boy was it super.  I could write a hundred page blog post about this year&#8217;s presidential race, but for now suffice it to say that I&#8217;m:<br />
A:  Pleased as punch to have such strong Democratic candidates<br />
B: Extremely entertained and even a bit inspired by the entire process<br />
C: Supporting Obama</p>
<p>Since <em>The Paringtons</em> closed I&#8217;ve been in the gym almost every night trying to get into better shape for <em>Durango</em>.  One of the four characters I&#8217;m understudying is a super hero and if there is even the remotest possibility that I&#8217;ll be on stage in Spandex I want to be ready for it.  The current regimen is five miles on the treadmill every day and then weight lifting (flys, curls, crunches and whatever else I can endure) every other day.</p>
<p>It feels good to get back into the gym but I&#8217;ve noticed that it doesn&#8217;t <em>always</em> feel good.   Every time I really throw myself into my workouts like this I start to crave gym time, especially the running.  By about 15-20 hours from my last workout I feel jittery and  irritable; it feels like nicotine withdrawal.  I know from experience that pretty soon it&#8217;s going to start effecting my sleeping patterns and make me feel&#8230; just not like myself.  I&#8217;m not sure if there&#8217;s anything that can be done about this but wait until my endorphin levels sort themselves out.</p>
<p>And finally, I&#8217;ve decided that I need to get away from &#8220;media&#8221; for a while.  Movies, TV, and music are all great but I&#8217;ve been over doing it a bit recently.  So as an experiment I&#8217;m not watching any TV or Movies or engaging in internet time wasting for a week.  Instead I&#8217;m going to spend my free time reading, writing, and going to the gym.  The first draft of this post&#8211;which was a complete jumble of stream of consciousness BS I might add&#8211;took almost exactly an hour.  On any other night that hour would be taken up by <em><strike>The</strike> A Daily Show</em> and maybe an episode of <em>M*A*S*H</em>.</p>
<p>Yep this was time better spent.</p>
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		<title>Christmas Dinner</title>
		<link>http://ianknox.net/2007/12/25/christmas-dinner/</link>
		<comments>http://ianknox.net/2007/12/25/christmas-dinner/#comments</comments>
		<pubDate>Tue, 25 Dec 2007 22:34:53 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ianknox.net/2007/12/25/christmas-dinner/</guid>
		<description><![CDATA[Due to the fact that my brother (whom I hadn&#8217;t seen in nearly 2 years) couldn&#8217;t get Christmas Week off I have spent Christmas day by myself for the first time ever.  I kind of expected it to be a little weird spending such a major holiday sitting around in my apartment but really [...]]]></description>
			<content:encoded><![CDATA[<p>Due to the fact that my brother (whom I hadn&#8217;t seen in nearly 2 years) couldn&#8217;t get Christmas Week off I have spent Christmas day by myself for the first time ever.  I kind of expected it to be a little weird spending such a major holiday sitting around in my apartment but really it wasn&#8217;t that bad.  I watched some TV, read some books, and made a rather fantastic healthy/veggie lasagna that turned out so well I thought I&#8217;d post the recipe here.</p>
<p>I always seem to forget how much I like the flavor and texture of cooked carrots, especially when combined with tomatoes.</p>
<p>It&#8217;s certainly not professional quality stuff, but given it was a last minute plan I was rather pleased with the outcome.</p>
<p><img src="http://www.ianknox.net/wp-content/media/img/lasagna.jpg" alt="Lasagna" /></p>
<p>Click the link for the recipe.</p>
<p><span id="more-183"></span></p>
<p><strong> Ian&#8217;s home alone Christmas lasagna</strong></p>
<ul>
<li>1 lb low fat cottage cheese</li>
<li>3 eggs</li>
<li>1 cup fresh Italian herbs (I used oregano and basil)</li>
<li>10 lasagna noodles</li>
<li>1 1/2 cups frozen spinach (fresh would be fine too)</li>
<li>4-5 large carrots</li>
<li>3/4 cup low fat mozzarella cheese (grated)</li>
<li>1 cup parmesan cheese</li>
<li>1 tsp salt</li>
<li>Garlic powder</li>
<li>3 cups pureed tomatoes</li>
</ul>
<p>Cook noodles according to the box instructions.  While noodles are cooking:</p>
<p>Pre-heat oven to 375 degrees</p>
<p>Combine eggs, cottage cheese, 2/3 of the parmesan cheese, herbs, and salt in a mixing bowl.  Use stick blender and blend until herbs are well chopped and consistency is somewhere between a paste and a soup.</p>
<p>Thaw spinach in microwave and add pureed tomatoes and garlic powder to taste.</p>
<p>Cut off the tops and tips, and slice the carrots into 1/4 inch thick slices along the length of the carrot (Note: this is a rather tricky cut if you don&#8217;t have a proper mandolin slicer.  PLEASE watch your fingers!).</p>
<p>Once noodles are done boil your carrots for about 10 mins so they get a little softened up (you can use the same pot of water as the noodles, this saves water and time).</p>
<p>Lightly oil the bottom of your pan and add a layer of noodles, follow this by 1/3 of the cottage cheese mixture.  Then 1/2 of your carrot slices in a single layer running 90 degrees to your noodles followed by 1/2 of your spinach mixture.</p>
<p>Repeat this layering using up the last of the carrots and spinach, after that add a final layer of noodles followed by the last of the cottage cheese.</p>
<p>Cover in tinfoil and cook for 40 mins at 375.  Remove from oven and sprinkle the top with mozzarella and remaining parmesan.  Cook uncovered for another 15 mins or until top is lightly golden brown.</p>
<p>Cool for 15 mins and serve.</p>
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		<title>A quick and dirty update.</title>
		<link>http://ianknox.net/2007/11/28/a-quick-and-dirty-update/</link>
		<comments>http://ianknox.net/2007/11/28/a-quick-and-dirty-update/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 15:45:46 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Computers and the net]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.ianknox.net/2007/11/28/a-quick-and-dirty-update/</guid>
		<description><![CDATA[I realize I&#8217;ve been a bit remiss in updating lately but I&#8217;m not going to be making apologies for it&#8211; Life has been just too full of stuff to spend much time re-hashing it here.  However I do realize that there are friends of mine that really don&#8217;t get to know what&#8217;s going on [...]]]></description>
			<content:encoded><![CDATA[<p>I realize I&#8217;ve been a bit remiss in updating lately but I&#8217;m not going to be making apologies for it&#8211; Life has been just too full of stuff to spend much time re-hashing it here.  However I do realize that there are friends of mine that really don&#8217;t get to know what&#8217;s going on with me unless I write it down here so this is the short version of my summer.</p>
<p>Theatre work:</p>
<ul>
<li>I split with the <a href="http://www.tantalustheatre.org">Tantalus Theatre Group</a>.  I think their work is awesome and very important, but it just wasn&#8217;t where I wanted  my acting career to go right now.</li>
<li>I&#8217;ve been taking acting classes in the Meisner program at <a href="http://www.actone.com">Act One Studios</a>.  It&#8217;s been great, it feels really awesome to get back into a classroom and be able to work without the pressures of eventually turning what you&#8217;re doing into a production.</li>
<li>I&#8217;ve been doing a lot more auditions&#8211; sadly it&#8217;s a slow time of year for that but still, I&#8217;m getting out there.</li>
</ul>
<p>Personal stuff:</p>
<ul>
<li>I finished my second <a href="http://www.chicagomarathon.com">Chicago Marathon</a>.  The weather was so hot (90+ degrees, fucking global warming) that they actually canceled the marathon 1/2 way through so I was forced to walk the last 8-10 miles.  I&#8217;m not sure I&#8217;m interested in doing a third one after that experience, but we&#8217;ll see.</li>
<li>I completed by new bike project which involved a lot of work but it&#8217;s finally finished.  A Fukaya Japanese track bike with nearly full Suntour Superbe Pro components.  It&#8217;s freaking sweet, pity it&#8217;s too nice to ride in the crappy weather we&#8217;ve been having lately, but hey that&#8217;s why I have three bikes.</li>
<li>I&#8217;m single again.  It always sucks when a relationship ends and I miss her a lot some days, but I think ultimately it&#8217;s for the best. *sigh*</li>
<li>I opened an IRA account for retirement.  Christ I feel like such an adult.</li>
<li>I&#8217;ll be back in NC visiting the family Dec 19-23.  This means I&#8217;ll actually be hanging out by my self on X-mas day, which will feel weird I&#8217;m sure, but it was the only way I could see my brother whom I haven&#8217;t set eyes on in two years.</li>
</ul>
<p>Geek stuff:</p>
<ul>
<li> I moved this blog to my home computer when I left Tantalus (I had been piggy-backing with their hosting account).  Some time soon I&#8217;ll go buy my own cheap-o hosting but for now I&#8217;ll have to live with it as is.  The bastards at RCN block port 80 so this is being served on 81, hence the odd looking URL above&#8211; But hey at least it works.</li>
<li> I&#8217;m really in love with the <a href="http://eeepc.asus.com/en/">EEEPC from ASUS</a>.  If I had a spare 400 bucks floating around I&#8217;d be all over it.  Who knows, maybe for my birthday.  Maybe by then the <a href="http://www.eeeuser.com/2007/11/14/rumors-about-10-eee-pc-8g-are-false/">8g model</a> with a 7 inch screen and the same size case will be out.</li>
<li>I just ordered a new phone.  My trusty old Sony Ericsson T637 is dying the rapid death of battery failure so I decided to go with a <a href="http://na.blackberry.com/eng/devices/device-detail.jsp?navId=H0,C101,P203#tab_tab_overview">Blackberry Pearl</a> (in red) with an unlimited data plan.  I will be on teh internets AT ALL TIMES! (yes I&#8217;m a geek, deal with it)</li>
<li>I&#8217;ve pretty much completely phased out Windows on my desktop computers in favor of <a href="http://www.ubuntu.com/">Ubuntu</a>.  It&#8217;s still not perfect, but as linux on the desktop goes, it&#8217;s the best I&#8217;ve used so far.</li>
</ul>
<p>Well that&#8217;s all the news that leaps to mind right away&#8211; I&#8217;ll update this post later if I realize that I forgot something.</p>
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		<title>10 Days</title>
		<link>http://ianknox.net/2007/09/27/10-days/</link>
		<comments>http://ianknox.net/2007/09/27/10-days/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 14:25:00 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ianknox.net/2007/09/27/10-days/</guid>
		<description><![CDATA[Until the marathon.
AIEEEEEEEEEE!
I&#8217;m extremely excited and a little bit terrified.  I haven&#8217;t trained anywhere nearly as hard as I did last year, but hopefully a full summer of 20+ miles a day on my bike and generally good healthy habits will get me through.  I did my best 20 mile run so far last Saturday [...]]]></description>
			<content:encoded><![CDATA[<p>Until the marathon.</p>
<p>AIEEEEEEEEEE!</p>
<p>I&#8217;m extremely excited and a little bit terrified.  I haven&#8217;t trained anywhere nearly as hard as I did last year, but hopefully a full summer of 20+ miles a day on my bike and generally good healthy habits will get me through.  I did my best 20 mile run so far last Saturday and came in at 2:51:12, which puts me on pace for about a 3:45-ish marathon, which is exactly what I finished at last year.  Considering I&#8217;ve probably only done about 1/4 the training I&#8217;ll be pretty pleased if I can pull off the same time or better.</p>
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		<title>Has it really been a month?</title>
		<link>http://ianknox.net/2007/01/25/has-it-really-been-a-month/</link>
		<comments>http://ianknox.net/2007/01/25/has-it-really-been-a-month/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 19:06:33 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Movies, Music, Plays, Etc]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ianknox.net/2007/01/25/has-it-really-been-a-month/</guid>
		<description><![CDATA[Well I&#8217;ve been busy but a few things have been happening that deserve a good blogging.  In no particular order:
I&#8217;m now in rehearsal for Toy Chest with the Tantalus Theatre Group.  I think it&#8217;s really going to be an interesting piece.  It&#8217;s a bit more focused than a lot of the stuff [...]]]></description>
			<content:encoded><![CDATA[<p>Well I&#8217;ve been busy but a few things have been happening that deserve a good blogging.  In no particular order:</p>
<p>I&#8217;m now in rehearsal for Toy Chest with the <a target="_blank" href="http://www.tantalustheatre.org">Tantalus Theatre Group</a>.  I think it&#8217;s really going to be an interesting piece.  It&#8217;s a bit more focused than a lot of the stuff we&#8217;ve done in the past and I hope it shows when we reach opening night.  The (slightly) scary part is I have to do a little dance/sing number.  I&#8217;m not scared of the singing but I&#8217;ve got a pair of left feet when it comes to choreography so I&#8217;m a bit trepedatious about the dance number.  We open March 10th with a preview on March 8th so mark your calendar now!</p>
<p>I&#8217;m  feeding my bike addiction a new bike frame that&#8217;s in process of being built in my apartment right now.  She doesn&#8217;t have a name yet, but it&#8217;d better be a fast one.  Feast your eyes on <a target="_blank" title="Salsa!" href="http://img134.imageshack.us/img134/1585/salsark5.jpg">this little number</a>.  It&#8217;s all scandium alloy and carbon fiber and it weights about as much as a cup of coffee.  There will be more pictures along with my new track bike when all of the pieces get put together.</p>
<p>The bears have made it to the Superbowl.  I think they may burn this city to the ground if they win it (although I predicted the same thing when the White Sox won the world series and I barely even noticed the celebration).</p>
<p>The big holiday party that my apartment was all decorated for in the pictures from the previous post was a huge success in more ways than one.  I won&#8217;t get into details, but I&#8217;m pleased with the way life works sometimes.</p>
<p>So life goes on and these days I seem to be on the upside of it most of the time.</p>
<p>Wheeeeeee.</p>
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		<title>The New Digs</title>
		<link>http://ianknox.net/2006/12/23/the-new-digs/</link>
		<comments>http://ianknox.net/2006/12/23/the-new-digs/#comments</comments>
		<pubDate>Sun, 24 Dec 2006 01:30:21 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.ianknox.net/2006/12/23/the-new-digs/</guid>
		<description><![CDATA[Someone asked for some pictures of my new place in it&#8217;s new furniture/Christmas glory.  Well why take pictures when you can shoot video?
Living room video
Living room picture (small)
Living room picture (huge)
 Dining room video
Dining room picture (small)
Dining room picture (huge)

  Kitchen video
Kitchen picture (small)
Kitchen picture (huge)

  Bedroom video
Bedroom picture (small)
Bedroom picture (huge)
No [...]]]></description>
			<content:encoded><![CDATA[<p>Someone asked for some pictures of my new place in it&#8217;s new furniture/Christmas glory.  Well why take pictures when you can shoot video?</p>
<p><a target="_blank" href="http://www.ianknox.net/wp-content/media/movies/livingroom.mov">Living room video</a><br />
<a target="_blank" href="http://www.ianknox.net/wp-content/media/img/livingroom_web.jpg">Living room picture</a> (small)<br />
<a target="_blank" href="http://www.ianknox.net/wp-content/media/img/livingroom.JPG">Living room picture</a> (huge)</p>
<p><a target="_blank" href="http://www.ianknox.net/wp-content/media/movies/diningroom.mov"> Dining room video</a><br />
<a target="_blank" href="http://www.ianknox.net/wp-content/media/img/diningroom_web.JPG">Dining room picture</a> (small)<br />
<a target="_blank" href="http://www.ianknox.net/wp-content/media/img/diningroom.JPG">Dining room picture</a> (huge)<br />
<a target="_blank" href="http://www.ianknox.net/wp-content/media/movies/kitchen.mov" /></p>
<p><a target="_blank" href="http://www.ianknox.net/wp-content/media/movies/kitchen.mov"> </a><a target="_blank" href="http://www.ianknox.net/wp-content/media/movies/kitchen.mov"> Kitchen video</a><br />
<a target="_blank" href="http://www.ianknox.net/wp-content/media/img/kitchen_web.JPG">Kitchen picture</a> (small)<br />
<a target="_blank" href="http://www.ianknox.net/wp-content/media/img/kitchen.JPG">Kitchen picture</a> (huge)<br />
<a target="_blank" href="http://www.ianknox.net/wp-content/media/movies/bedroom.mov" /></p>
<p><a target="_blank" href="http://www.ianknox.net/wp-content/media/movies/bedroom.mov"> </a><a target="_blank" href="http://www.ianknox.net/wp-content/media/movies/bedroom.mov"> Bedroom video</a><br />
<a target="_blank" href="http://www.ianknox.net/wp-content/media/img/bedroom_web.JPG">Bedroom picture</a> (small)<br />
<a target="_blank" href="http://www.ianknox.net/wp-content/media/img/bedroom.JPG">Bedroom picture</a> (huge)</p>
<p>No footage of the bathroom&#8211; it&#8217;s bloody boring!</p>
<p>By the way, you&#8217;ll need quicktime to view these video clips.</p>
<p>Oh and yes I know my camera takes really crappy looking video but it&#8217;s what I&#8217;ve got.</p>
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<enclosure url="http://www.ianknox.net/wp-content/media/movies/diningroom.mov" length="4261349" type="video/quicktime" />
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		<title>Christmas list, the 2006 edition.</title>
		<link>http://ianknox.net/2006/12/11/christmas-list-the-2006-edition/</link>
		<comments>http://ianknox.net/2006/12/11/christmas-list-the-2006-edition/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 04:52:20 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.ianknox.net/2006/12/11/christmas-list-the-2006-edition/</guid>
		<description><![CDATA[Well I realize that those who would find this useful have probably already finished all the shopping but just in case they haven&#8217;t
A pair of Soma Everwear bike tires (23c with the blue stripe!) or Contenential Gatorskin tires (Size 23c).
A set of computer speakers that don&#8217;t suck such as these or these or (my fave) [...]]]></description>
			<content:encoded><![CDATA[<p>Well I realize that those who would find this useful have probably already finished all the shopping but just in case they haven&#8217;t</p>
<p>A pair of <a title="Soma Everwear Tires" href="http://store.somafab.com/everweartire.html">Soma Everwear</a> bike tires (23c with the blue stripe!) or <a title="gatorskins" href="http://www.performancebike.com/shop/profile.cfm?SKU=22301">Contenential Gatorskin</a> tires (Size 23c).<br />
A set of computer speakers that don&#8217;t suck such as <a href="http://www.cambridgesoundworks.com/store/category.cgi?category=mul_speakers&#038;item=c1swzzzzz">these</a> or <a href="http://www.klipsch.com/products/details/promedia-2-1.aspx">these</a> or (my fave) <a href="http://www.newegg.com/Product/Product.asp?Item=N82E16836136102">these</a>.<br />
A membership to the <a title="CBF" href="http://www.biketraffic.org/index.php">Chicagoland Bike Federation</a>.<br />
A gift certificate to <a href="http://www.nashbar.com">Nashbar</a>, <a href="http://www.performancebike.com">Performanc</a>e or something similar.<br />
Some cool artwork, especially paintings.<br />
A donation to the <a href="http://www.tantalustheatre.org/section/Donations/">Tantalus Theatre Group</a>.<br />
A gift certificate to <a href="http://www.filenesbasement.com/master.html">Filene&#8217;s Basement</a> or anywhere else where I can get some new threads.<br />
A gift card to <a href="http://www.ikea.com">Ikea</a> or <a href="http://www.worldmarket.com/home.jsp">World Market</a><br />
Some books:<br />
<a href="http://www.amazon.com/Acrobat-Heart-Approach-Inspired-Grotowski/dp/0375706720">An Acrobat of the Heart</a><br />
<a href="http://www.amazon.com/Little-Big-John-Crowley/dp/0060937939">Little, Big</a><br />
<a href="http://www.amazon.com/Anansi-Boys-Neil-Gaiman/dp/0060515198">Anansi Boys</a><br />
<a href="http://www.amazon.com/Diamond-Age-Neal-Stephenson/dp/1586211145/sr=1-2/qid=1165898201/ref=pd_bbs_2/104-7042358-3379168?ie=UTF8&#038;s=books"> The Diamond Age</a><br />
<a href="http://www.amazon.com/Gashlycrumb-Tinies-Edward-Gorey/dp/0151003084/"> The Gashlycrumb Tinies</a><br />
That&#8217;s all for now but I&#8217;ll try to edit this later as I think of things.</p>
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		<title>It was bound to happen</title>
		<link>http://ianknox.net/2006/12/11/it-was-bound-to-happen/</link>
		<comments>http://ianknox.net/2006/12/11/it-was-bound-to-happen/#comments</comments>
		<pubDate>Tue, 12 Dec 2006 02:22:01 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ianknox.net/2006/12/11/it-was-bound-to-happen/</guid>
		<description><![CDATA[Ever since I started biking regularly on city streets I&#8217;ve been waiting for the day.  Every regular bike rider gets hit by a car eventually and today my number was up.  Riding down Ashland in the rain I was hit from behind by a SUV who clipped my shoulder with his mirror.  [...]]]></description>
			<content:encoded><![CDATA[<p>Ever since I started biking regularly on city streets I&#8217;ve been waiting for the day.  Every regular bike rider gets hit by a car eventually and today my number was up.  Riding down Ashland in the rain I was hit from behind by a SUV who clipped my shoulder with his mirror.  He didn&#8217;t even stop.  My front wheel jerked hard to the left and I took a header into the pavement.  Luckily I&#8217;m fine other than a bruised up shoulder and my bike escaped in good shape too, just a few extra scratches on the already scratched up handlebars.</p>
<p>Now that I&#8217;m home and I&#8217;ve taken a shower and a few Advil I find rather than being scared or hurt I&#8217;m just pissed off.  Drivers of big things with four wheels in the city don&#8217;t keep a very good eye on what they&#8217;re doing.  I see people eating, talking on phones, applying makeup, and doing all kinds of other stupid shit while driving that really yanks my cord.   So as a measure of protection for myself and other cyclists I&#8217;m going to make it a goal to talk to at least ten people about watching out for cyclists on the roads.  I don&#8217;t know if it will help but I feel like it might.</p>
<p>Ride and drive safe out there!</p>
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		<title>26.2 miles makes you thirsty</title>
		<link>http://ianknox.net/2006/10/22/262-miles-makes-you-thirsty/</link>
		<comments>http://ianknox.net/2006/10/22/262-miles-makes-you-thirsty/#comments</comments>
		<pubDate>Sun, 22 Oct 2006 22:37:03 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ianknox.net/2006/10/22/262-miles-makes-you-thirsty/</guid>
		<description><![CDATA[Man do I need a beer.

]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" title="(The reson I need a beer)" href="http://chicago.activeresult.com/lasalle/?event=&#038;posted_p=t&#038;refresh=3600&#038;bib_list=&#038;bib=&#038;last_name=knox&#038;first_names=Ian">Man do I need a beer.</a></p>
<p><img alt="My Marathon Time:  3:43" title="My Marathon Time:  3:43" src="http://www.ianknox.net/wp-content/marathon_time.jpg" /></p>
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		<title>Chicago Marathon Schedule.</title>
		<link>http://ianknox.net/2006/10/11/chicago-marathon-schedule/</link>
		<comments>http://ianknox.net/2006/10/11/chicago-marathon-schedule/#comments</comments>
		<pubDate>Wed, 11 Oct 2006 16:40:22 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.ianknox.net/2006/10/11/chicago-marathon-schedule/</guid>
		<description><![CDATA[As promised here&#8217;s a map of the course (there&#8217;s also a neat-o interactive one here).  I should be moving at around 8:15-8:30 per mile.  Given approximately a ten minute lag time to get across the starting line here&#8217;s a breakdown by mile marker where I should be.
All times are approximate of course.  [...]]]></description>
			<content:encoded><![CDATA[<p>As promised here&#8217;s a <a target="new" href="http://www.chicagomarathon.com/pdf/New%2006%20Course%20Map%20Vert.%20B%20(CMYK).pdf">map of the course</a> (there&#8217;s also a <a target="new" href="http://www.axismapslive.com/marathon_map.html">neat-o interactive one here</a>).  I should be moving at around 8:15-8:30 per mile.  Given approximately a ten minute lag time to get across the starting line here&#8217;s a breakdown by mile marker where I should be.</p>
<p>All times are approximate of course.  I&#8217;ve never done this before so I have no idea how much this will vary&#8211; Plan on as much as fifteen minutes either way and I think you&#8217;ll be safe.</p>
<ul>
<li>Mile 2&#8211; 8:26:30am-8:27:00am</li>
<li>Mile 4&#8211; 8:43:00am-8:44:00am</li>
<li>Mile 6&#8211; 8:59:30am-9:01:00am</li>
<li>Mile 8&#8211; 9:16:00am-9:18:00am</li>
<li>Mile 10&#8211; 9:32:30am-9:35:00am</li>
<li>Mile 12&#8211; 9:49:00am-9:52:00am</li>
<li>Mile 14&#8211; 10:05:30am-10:09:00am</li>
<li>Mile 16&#8211; 10:22:00am-10:26:00am</li>
<li>Mile 18&#8211; 10:38:30am-10:43:00am</li>
<li>Mile 20&#8211; 10:55:00am-11:00:00am</li>
<li>Mile 22&#8211; 11:11:30am-11:17:00am</li>
<li>Mile 24&#8211; 11:28:00am-11:34:00am</li>
<li>Finish Line&#8211; 11:45:30am-11:52:00am</li>
</ul>
<p>If you&#8217;re planning on being on the course, drop me an e-mail or leave a comment here and let me know where you&#8217;ll be (what side of the street in particular) and I&#8217;ll keep an eye out for you!</p>
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